Some ways you can do to restore freshness after a night of less restful sleep is as follows, as quoted from Thedailymind, Wednesday (14/03/2012).
In terms of fitness when I wake up, coffee or other drinks that contain less caffeine is recommended. Although caffeine is a stimulant or stimulate the heart rate, but its side effects is a diuretic or kecing shed so that it will lose a lot of body fluids.
2. Breathe in deeply
Usually, if awakened in an unfit condition, the first activity undertaken was yawn and stretch as the body was deprived of oxygen. Not enough just to evaporate, the oxygen requirement must also be met by drawing a deep breath immediately after waking.
If you woke up next morning in a fresh condition, then the day will usually seem boring and lack of passion at work. To ease it, do something fun before starting their daily activities include going to work.
The most useful activity as well as fun to do in the morning is a sport. In addition because the sport itself can improve fitness, fun activity that can make people forget when I wake up in the complaint that is not fresh.
4. Do not ever try to turn off the alarm
The best way to wake up in a state fit is as soon as possible get out of bed if it was about time. Never put off by pressing the snooze (delay) if only for 5 or 10 minutes, because the extra time that is not how it will only make the body more so lazy
invited to get up.